Yaza az bir zaman kald\u0131 ve paniklemeye mi ba\u015flad\u0131n\u0131z? \u015eimdi sakin olun ve 5 alt\u0131n kural ile zay\u0131flamaya ad\u0131m ad\u0131m ba\u015flay\u0131n.\u00a0\u015eimdi s\u0131ras\u0131yla bu 5 maddeyi ele alal\u0131m;<\/p>\n

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1. Detoks sular\u0131n\u0131n g\u00fcc\u00fcnden yararlan\u0131n. \u0130\u00e7me suyunuza kataca\u011f\u0131n\u0131z nane yapraklar\u0131, limon ve salatal\u0131k gibi malzemelerle haz\u0131rlad\u0131\u011f\u0131n\u0131z i\u00e7me suyunuz \u00f6dem atman\u0131za yard\u0131mc\u0131 olacak. Sonu\u00e7 olarak g\u00fcnde 2,5 litre su i\u00e7meyi ihmal etmeyin.<\/li>\n
2. D\u00fczenli uyumaya \u00f6zen g\u00f6sterin. \u00d6zellikle 00,00 – 04,00 saatleri aras\u0131 uyku i\u00e7in en \u00f6nemli saatlerdir. Bu saat aral\u0131\u011f\u0131n\u0131 uyuyarak ge\u00e7irmeye \u00e7al\u0131\u015f\u0131n.<\/li>\n
3. Tokluk hissi veren besinlerden yard\u0131m al\u0131n. \u00d6rne\u011fin bu\u011fday ru\u015feymi gibi…<\/li>\n
4. Harekete ge\u00e7in ve oturdu\u011funuz yerden kalk\u0131n. 30 dakika dans edebilir, 45 dakika tempolu y\u00fcr\u00fcy\u00fc\u015f yapabilir veya ev i\u015flerini kendiniz yapabilirsiniz.<\/li>\n
5. Baharatlar\u0131n g\u00fcc\u00fcnden faydalan\u0131n. Yo\u011furdunuza kar\u0131\u015ft\u0131rarak t\u00fcketti\u011finiz zerde\u00e7al, zencefil, pul biber ve karabiberle ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131n.<\/li>\n<\/ol>\n

   <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

   Yaza…<\/p>\n","protected":false},"author":4,"featured_media":103506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924],"tags":[39553,39709,39710,22822,39711],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/103504"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=103504"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/103504\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/103506"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=103504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=103504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=103504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}