Hamilelik s\u00fcrecinde en s\u0131k kar\u015f\u0131la\u015f\u0131lan sorunlardan birisi olan ayak \u015fi\u015fmesi bu b\u00f6lgede toplanan \u00f6dem sonucu olmaktad\u0131r. Bu sorun \u00f6zellikle hamileli\u011fin 6 ay\u0131ndan sonra s\u0131kl\u0131kla g\u00f6r\u00fclmektedir.<\/p>\n

Ayak \u015fi\u015fli\u011finden kurtulmak i\u00e7in bu s\u00fcre\u00e7te dinlenmeye biraz daha fazla zaman ay\u0131rmak gerekir. E\u011fer \u00e7al\u0131\u015fan bir han\u0131msan\u0131z ve hen\u00fcz do\u011fum iznine ayr\u0131lmad\u0131ysan\u0131z ak\u015famlar\u0131 eve geldi\u011finizde ayaklar\u0131n\u0131z\u0131 tuzlu \u0131l\u0131k suda bekletebilirsiniz. Ayr\u0131ca uzand\u0131\u011f\u0131n\u0131zda ayaklar\u0131n\u0131z\u0131n alt\u0131na ald\u0131\u011f\u0131n\u0131z yast\u0131kla aya\u011f\u0131n\u0131z\u0131 y\u00fcksekte tutun ve kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131n. Beslenmenize dikkat edin. Zaman beslenme d\u00fczensizli\u011fi de \u00f6deme neden olan etkenler aras\u0131ndad\u0131r.<\/p>\n

Hamilelik d\u00f6neminde aya\u011f\u0131 rahats\u0131z eden ayakkab\u0131lardan ve k\u0131yafetlerden ise uzak durmal\u0131s\u0131n\u0131z.<\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

Hamilelik…<\/p>\n","protected":false},"author":4,"featured_media":103178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1523],"tags":[3461,3459,3457,3456,39561],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/103177"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=103177"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/103177\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/103178"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=103177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=103177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=103177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}