Son g\u00fcnlerde yak\u0131ndan takip etti\u011fim bir uzman\u0131n g\u00f6r\u00fc\u015flerinden bahsedece\u011fim bug\u00fcn! Do\u011fal Sa\u011fl\u0131k Dan\u0131\u015fman\u0131 ve Beslenme Ko\u00e7u Nuray Karpuzcu zay\u0131flamadan ziyade beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n d\u00fczelmesi ile t\u00fcm v\u00fccut dengesinin yerine gelece\u011fini ve beraberinde fazla kilonun da zamanla kontrol alt\u0131na alabilece\u011fini s\u00f6yl\u00fcyor. Karpuzcu’ya g\u00f6re hastal\u0131klar da yeme bozuklu\u011fundan kaynakl\u0131! Bir d\u00f6nem ara\u015ft\u0131rmas\u0131n\u0131 yapt\u0131\u011f\u0131m Dr. Aidin Salih Han\u0131m\u0131n g\u00f6r\u00fc\u015fleri ile ayn\u0131 \u015feyleri s\u00f6yl\u00fcyor. En \u00e7ok kulland\u0131\u011f\u0131 c\u00fcmle ise “F\u0131trat\u0131n\u0131za g\u00f6re beslenin”. Karpuzcu’nun “\u00d6teki Sa\u011fl\u0131k” adl\u0131 bir de kitab\u0131 bulunuyor.<\/p>\n

Nuray karpuzcu’nun beslenme ile ilgili g\u00f6r\u00fc\u015fleri ise \u015f\u00f6yle;<\/strong><\/p>\n

\n
• V\u00fccudumuzun besine de\u011fil g\u0131daya ihtiyac\u0131 var.<\/li>\n
• Peygamber (s.a.v.) gibi beslenmeyi ilke edinmelisiniz.<\/li>\n
• Kimyasallardan uzak durmal\u0131s\u0131n\u0131z.<\/li>\n
• Kan grubunuza g\u00f6re beslenmelisiniz.<\/li>\n
• V\u00fccudun kendisini yenilemesi i\u00e7in a\u00e7 kalmaya ihtiyac\u0131 vard\u0131r.<\/li>\n
• Ak\u015fam yeme\u011finizi mutlaka yiyiniz. \u00c7\u00fcnk\u00fc bir hadisi \u015ferifte peygamberimiz buyuruyor ki “Ak\u015fam yeme\u011fi yemeyen ya\u015flan\u0131r” Buradaki ya\u015flanmadan kas\u0131t organlar\u0131n ya\u015flanmas\u0131d\u0131r.<\/li>\n
• Olabildi\u011fince sabah \u00f6\u011f\u00fcn\u00fcn\u00fc atlayarak v\u00fccudu a\u00e7 b\u0131rak\u0131n. B\u00f6ylece h\u00fccrelere kendisini yenilemesi i\u00e7in f\u0131rsat verin.<\/li>\n
• A\u00e7l\u0131k terapileri yaparak v\u00fccudu temizleyin. Fakat bunu bir uzmanla birlikte yapmal\u0131s\u0131n\u0131z.<\/li>\n
• Ak\u015fam 21,00’dan sonra mide \u00e7al\u0131\u015fmay\u0131 durdurdu\u011fu i\u00e7in, bu saatten sonra yedikleriniz burada depolan\u0131r ve sabaha kadar da midenizde \u00e7\u00fcr\u00fcr. Bu durum midede yanma, ek\u015fime ve ge\u011firme gibi sorunlara neden olur.<\/li>\n
• Yemek \u00fczerine tatl\u0131 ve meyve gibi yiyecekleri pe\u015fpe\u015fe yemeyin. Besin besin etkile\u015fimine dikkat edin.<\/li>\n
• Yeme\u011finizi olabildi\u011fince tek \u00e7e\u015fit t\u00fcketin. Fazla \u00e7e\u015fit yemek f\u0131trata uygun de\u011fildir.<\/li>\n
• Hayat\u0131n\u0131zdan beyaz ekme\u011fi \u00e7\u0131kar\u0131n ve yerine halk ekme\u011fin organik tam bu\u011fday olan\u0131n\u0131 tercih edin.<\/li>\n
• V\u00fccudumuzun tuza ihtiyac\u0131 vard\u0131r. Fakat rafine edilmi\u015f tuza de\u011fil do\u011fal tuzlara yani himalaya veya kaya tuzunu tercih edin.<\/li>\n
• \u015eekeri ve beyaz unu hayat\u0131n\u0131zdan \u00e7\u0131kar\u0131n. \u015eeker yerine do\u011fal bal ve pekmezi kullan\u0131n.<\/li>\n
• Margarin hayat\u0131m\u0131zda olmamal\u0131. Bunun yerine s\u0131v\u0131ya\u011f, zeytinya\u011f, tereya\u011f\u0131 ve kuyruk ya\u011f\u0131n\u0131 tercih edin.<\/li>\n
• Paketlenmi\u015f raf \u00f6mr\u00fc olan g\u0131dalar\u0131 olabildi\u011fince hayat\u0131n\u0131zdan \u00e7\u0131kar\u0131n.<\/li>\n
• Do\u011fal yollarla hastal\u0131klar tedavi edilebilir.<\/li>\n<\/ul>\n

  Nuray Karpuzcu normal \u015fartlarda uzmandan yard\u0131m al\u0131nmas\u0131 gerekti\u011fini savunuyor. Fakat sa\u011fl\u0131kl\u0131 bir ki\u015fi en az\u0131ndan metabolizmas\u0131n\u0131 \u00e7al\u0131\u015ft\u0131rmak i\u00e7in \u015funlar\u0131 yapabilece\u011fini belirtiyor;<\/strong><\/p>\n

  1 ay boyunca sabahlar\u0131 kahvalt\u0131 yapmay\u0131n. Bunun yerine her sabah;<\/p>\n

  1 \u00e7ay ka\u015f\u0131\u011f\u0131 \u00e7\u00f6rek otu ya\u011f\u0131 i\u00e7in ard\u0131ndan 1 bardak \u0131l\u0131k suyun i\u00e7ine
  \n\u00c7eyrek limon + 1 \u00e7ay ka\u015f\u0131\u011f\u0131 zencefil ve bal veya pekmez katarak i\u00e7in.<\/p>\n

  \u00d6\u011flen kan grubunuza uygun tek \u00e7e\u015fit veya iki \u00e7e\u015fit az miktarda yemek.<\/p>\n

  \u0130kindide ise Biberiye \u00e7ay\u0131 i\u00e7in. Bu \u00e7ay\u0131n ya\u011f yakma \u00f6zelli\u011fi vard\u0131r.<\/p>\n

  Ak\u015fam ise salata + tek \u00e7e\u015fit bir tabak yemek yiyin.<\/p>\n

  (Burada verdi\u011fimiz bilgiler bir uzman e\u015fli\u011finde yap\u0131lmas\u0131 en do\u011frusu olacakt\u0131r. Genel bilgilendirme ama\u00e7l\u0131 bir yaz\u0131d\u0131r.)<\/em><\/p>\n

  Nuray Karpuzcu ileti\u015fim bilgileri ise \u015f\u00f6yle;<\/strong><\/p>\n

  Nuray Karpuzcu Hekimzade Do\u011fal Sa\u011fl\u0131k Dan\u0131\u015fmanl\u0131k Merkezi<\/p>\n

  Fevzi Pa\u015fa Caddesi No:137 Ana Giyim Ma\u011fazas\u0131 \u0130\u00e7i Giri\u015fi 2.Kat Fatih\/\u0130stanbul
  \n\u0130stanbul<\/p>\n

  Telefon : 0 212 551 32 30<\/p>\n","protected":false},"excerpt":{"rendered":"

  Son…<\/p>\n","protected":false},"author":4,"featured_media":103176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924],"tags":[39552,39553,39555,10474,39556,39554,39557,39560,39558,39559],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/103175"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=103175"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/103175\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/103176"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=103175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=103175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=103175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}