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{"id":102927,"date":"2017-03-28T17:54:43","date_gmt":"2017-03-28T14:54:43","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=102927"},"modified":"2017-03-28T17:55:34","modified_gmt":"2017-03-28T14:55:34","slug":"bas-agrisindan-ilacsiz-5-dakikada-kurtulmanin-yolu","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/bas-agrisindan-ilacsiz-5-dakikada-kurtulmanin-yolu.html","title":{"rendered":"Ba\u015f A\u011fr\u0131s\u0131ndan \u0130la\u00e7s\u0131z 5 dakikada Kurtulman\u0131n Yolu!"},"content":{"rendered":"Her ge\u00e7en g\u00fcn ila\u00e7lar yerine alternatif y\u00f6ntemler \u00f6\u011frenmekteyiz. Art\u0131k eskiye oranla bilin\u00e7li olan insanlar akubas\u0131n\u00e7 ad\u0131 verilen bu y\u00f6ntemle ba\u015f a\u011fr\u0131n\u0131zdan hap kullanmadan k\u0131sa bir s\u00fcrede kurtuluyorlar.<\/p>\n
Akubas\u0131n\u00e7 (Accupressure) bir t\u00fcr masaj \u00e7e\u015fidi olup, \u00f6zel t\u0131bbi bilgiler gerektirmeden uygulanabilir bir akupunktur ve refleks tedavi bi\u00e7imi diyebiliriz.<\/p>\n
Akubas\u0131n\u00e7 noktalar\u0131na nas\u0131l masaj yap\u0131l\u0131r?<\/strong>
\n\u00d6ncelikle rahat bir pozisyon al\u0131n ve rahatlay\u0131n. Bu masaj \u00e7ok zaman almaz: ortalama olarak 30 saniyeden 1 dakikaya kadar bir s\u00fcre yeterli olacakt\u0131r.
\nA\u015fa\u011f\u0131daki noktalara hafif pres veya dairesel hareketlerle masaj yap\u0131n. Genellikle, ba\u015f a\u011fr\u0131s\u0131 masaj s\u0131ras\u0131nda veya masajdan 5-10 dakika sonra kaybolur.<\/p>\nBa\u015f a\u011fr\u0131s\u0131ndan kurtulmak i\u00e7in 6 temel nokta mevcuttur:<\/strong><\/p>\n\n\t\t