Tuz kullan\u0131m\u0131na \u00e7o\u011fu anne 1 ya\u015f\u0131ndan sonra yava\u015f yava\u015f ba\u015flar. Fakat bilimsel ara\u015ft\u0131rmalar g\u00f6steriyor ki anne bebe\u011fini ne kadar ge\u00e7 tuz ile tan\u0131\u015ft\u0131r\u0131rsa o kadar iyi. Pamukkale \u00dcniversitesi (PA\u00dc) T\u0131p Fak\u00fcltesi \u00c7ocuk Nefroloji ve Romatoloji B\u00f6l\u00fcm Ba\u015fkan\u0131 Prof. Dr. Sel\u00e7uk Y\u00fcksel de bu konuda anneleri uyard\u0131. \u00c7ocuklar\u0131n ve bebeklerin mamalar\u0131na tuz kat\u0131lmamas\u0131 gerekti\u011fini \u00f6zellikle de ilk 1 ya\u015f i\u00e7inde \u00e7ocuklar\u0131n tuzla kesinlikle tan\u0131\u015ft\u0131r\u0131lmamas\u0131 gerekti\u011fini s\u00f6yledi.<\/p>\n

Y\u00fcksel, yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, tuzun i\u00e7inde v\u00fccutta kullan\u0131lan sodyum ve klor elementinin oldu\u011funu, sodyumun v\u00fccutta s\u0131v\u0131 dengesini ve h\u00fccrelerin birbirleri aras\u0131nda ileti\u015fimi sa\u011flayan en \u00f6nemli bile\u015fen oldu\u011funu belirtti.<\/p>\n

As\u0131l sorunun tuzun i\u00e7indeki sodyumun fazla miktarda al\u0131nmas\u0131 oldu\u011funu vurgulayan Y\u00fcksel, \u015funlar\u0131 kaydetti: <\/p>\n

“Yap\u0131lan \u00e7al\u0131\u015fmalar v\u00fccuda gerekli tuz miktar\u0131n\u0131n g\u00fcnl\u00fck 4-6 gram oldu\u011funu g\u00f6stermi\u015ftir. Oysa \u00fclkemizde ki\u015fi ba\u015f\u0131na d\u00fc\u015fen g\u00fcnl\u00fck tuz t\u00fcketimi yakla\u015f\u0131k 15 gramd\u0131r. V\u00fccuda fazladan al\u0131nan tuz, b\u00f6brekler yoluyla at\u0131lmaya \u00e7al\u0131\u015f\u0131l\u0131r. Bu durum bir taraftan b\u00f6breklerin a\u015f\u0131r\u0131 \u00e7al\u0131\u015fmas\u0131na neden olurken, di\u011fer taraftan v\u00fccutta fazladan su tutulmas\u0131na, tansiyonun y\u00fckselmesine, g\u00f6z\u00fcm\u00fczdeki k\u00fc\u00e7\u00fck damarlar\u0131n par\u00e7alanmas\u0131 ve hasar g\u00f6rmesi ile g\u00f6rme bozuklu\u011fu, huzursuzluk, ba\u015f a\u011fr\u0131s\u0131 gibi yak\u0131nmalar\u0131n ortaya \u00e7\u0131kmas\u0131na neden olur. G\u00fcnl\u00fck almam\u0131z gereken sodyum miktar\u0131n\u0131 zaten besinlerimizden tedarik etmekteyiz.”<\/p>\n

G\u00fcnl\u00fck al\u0131nan tuzun ihtiya\u00e7tan fazla oldu\u011funun alt\u0131n\u0131 \u00e7izen Y\u00fcksel, “Bunun en basit yolu sofradaki tuzlu\u011fu kald\u0131rmakt\u0131r. Tuz yerine lezzet verici olarak baharat ve limon gibi ilave katk\u0131lar yap\u0131labilir. \u00c7ocuklar\u0131n ve bebeklerin mamalar\u0131na tuz kat\u0131lmamas\u0131, \u00f6zellikle ilk 1 ya\u015f i\u00e7inde \u00e7ocuklar\u0131n tuzla kesinlikle tan\u0131\u015ft\u0131r\u0131lmamas\u0131 gerekiyor.”ifadelerini kulland\u0131.<\/p>\n

<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Tuz…<\/p>\n","protected":false},"author":4,"featured_media":102850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1525],"tags":[39429,39425,39428,39426,39427],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/102849"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=102849"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/102849\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/102850"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=102849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=102849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=102849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}