Birisi diyet mi dedi? Yani diyetteyiz diye hi\u00e7 mi pirin\u00e7 yemeyelim? Ama pirin\u00e7 bizim sofram\u0131zdan eksik olmaz ki! Hele de etli yemeklerin yan\u0131nda. Neyse i\u015fte diyete uygun bir tarif. Hem kalorisi d\u00fc\u015f\u00fck hem lezzetli hem de \u015f\u0131k sunumu ile pirin\u00e7li tavuk sarma tarifi…<\/p>\n
Pirin\u00e7li tavuk sarma tarifi i\u00e7in malzemeler<\/strong> Birisi…<\/p>\n","protected":false},"author":4,"featured_media":102592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6023],"tags":[39353,39354,7663,6331],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/102591"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=102591"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/102591\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/102592"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=102591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=102591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=102591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n1 su barda\u011f\u0131 pilavl\u0131k pirin\u00e7
\n4 par\u00e7a tavuk g\u00f6\u011f\u00fcs eti
\n2 su barda\u011f\u0131 su
\nYar\u0131m so\u011fan
\n40 gr kaju f\u0131st\u0131\u011f\u0131
\n2 yemek ka\u015f\u0131\u011f\u0131 ince do\u011franm\u0131\u015f taze fesle\u011fen
\nYar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 zerde\u00e7al
\nYar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 taze rendelenmi\u015f muskat
\nTaze \u00e7ekilmi\u015f karabiber
\nTuz
\n1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131
\nYar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/p>\n
\nPirin\u00e7li tavuk sarma haz\u0131rlan\u0131\u015f\u0131<\/strong>
\nTavuk etlerini b\u0131\u00e7akla a\u00e7t\u0131ktan sonra et d\u00f6vece\u011fi ile inceltin. Tuz, karabiber serpi\u015ftirin. Pirin\u00e7leri bol suyla y\u0131kay\u0131p s\u00fcz\u00fcn. 1 yemek ka\u015f\u0131\u011f\u0131 yemeklik zeytinya\u011f\u0131 ile yar\u0131m yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131n\u0131 eritin. Yemeklik do\u011franm\u0131\u015f so\u011fan ile kaju f\u0131st\u0131klar\u0131n\u0131 2-3 dakika kavurun. Pirinci ilave ederek kar\u0131\u015ft\u0131rmaya devam edin. Fesle\u011fen hari\u00e7 t\u00fcm baharatlar\u0131, tuz ve suyu ekleyin. Kapa\u011f\u0131 kapal\u0131 olarak pilav suyunu \u00e7ekinceye kadar pi\u015firin. Pilav tamamen suyunu \u00e7ekince, ate\u015fi kapat\u0131p fesle\u011fenleri ekleyin ve so\u011fumaya b\u0131rak\u0131n. \u0130nceltilmi\u015f tavuk etlerinin i\u00e7lerine pilav doldurup al\u00fcminyum folyo ile s\u0131k\u0131ca sar\u0131n ve u\u00e7lar\u0131n\u0131 kapat\u0131n. F\u0131r\u0131n kab\u0131na dizip yar\u0131s\u0131na gelecek kadar s\u0131cak su ilave edin ve 200 derece f\u0131r\u0131nda 30 dakika pi\u015firin. F\u0131r\u0131ndan \u00e7\u0131kartt\u0131\u011f\u0131n\u0131z tavuklar\u0131 folyodan \u00e7\u0131kart\u0131n ve az tereya\u011f\u0131 ekledi\u011finiz yap\u0131\u015fmaz tavada birka\u00e7 dakika k\u0131zart\u0131n. Dilimleyerek s\u0131cak servis yap\u0131n. <\/p>\n","protected":false},"excerpt":{"rendered":"