K\u0131\u015f aylar\u0131nda kuruyan ve matla\u015fan cildiniz eskisi gibi parlam\u0131yor \u00fcstelik de p\u00fcr\u00fczl\u00fc hale geliyor… Bu da cildinizin yorgun ve ya\u015fl\u0131 g\u00f6r\u00fcnmesine sebep oluyor. Ancak yapaca\u011f\u0131n\u0131z baz\u0131 y\u00f6ntemlerle cildiniz eskisi gibi \u0131\u015f\u0131lday\u0131p g\u00fczelle\u015febilir.<\/p>\n
So\u011fuk cildinizde nem kayb\u0131na neden olur bu d\u00f6nemlerde bol bol su t\u00fcketmelisiniz. Aksi halde cildinizde d\u00f6k\u00fclmeler ve a\u015f\u0131r\u0131 kuruluktan k\u0131r\u0131\u015fmalar meydana gelecektir. Hatta y\u00fcz\u00fcn\u00fczde yanma, k\u0131zar\u0131kl\u0131k ve daha da ilerleyecek egzamaya neden olabilir.<\/p>\n
B\u00f6ylesi so\u011fuk, ayaz k\u0131\u015f g\u00fcnlerinde bol bol meyve ve sebze yemeniz gerekiyor. Bolca C ve B vitamini alman\u0131z \u015fart. Bunun yan\u0131nda somon bal\u0131\u011f\u0131 t\u00fcketmenizde fayda var derin \u00e7izgilere \u00e7are olacak tek besin kayna\u011f\u0131d\u0131r. Bunun yan\u0131 s\u0131ra A vitamini t\u00fcketti\u011finizde y\u00fcz\u00fcn\u00fczdeki kollajen miktar\u0131 artacak ve cildiniz s\u0131k\u0131la\u015fmaya ba\u015flayacakt\u0131r. Yani, s\u00fct, yumurta, karaci\u011fer, peynir t\u00fcketmenizde fayda var. Havu\u00e7, \u0131spanak, biber, brokoli gibi ye\u015fil sebzelerle aran\u0131z\u0131n \u00e7ok iyi olmas\u0131 gerekiyor.<\/p>\n
Gelelim kuruyemi\u015flere… F\u0131nd\u0131k her derde deva… Ciltteki \u00e7atlamalara ve izlere kar\u015f\u0131 etkili bir yemi\u015f. E vitamini i\u00e7erdi\u011fi i\u00e7in bolca t\u00fcketmeniz \u015fart. Ayn\u0131 \u00f6zelli\u011fi ta\u015f\u0131yan tah\u0131llar, \u0131spanak, kabak, marul, zeytinya\u011f\u0131, bal\u0131k ya\u011f\u0131, ceviz, ton bal\u0131\u011f\u0131, sardalye, yumurta sar\u0131s\u0131, domates ve patateste gibi besinleri yemeniz size \u00e7ok fayda sa\u011flayacakt\u0131r.<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
G\u00fcnde 6-10 bardak su t\u00fcketmeniz cildinizi parlak ve nemli hale getirecektir. Y\u00fcz\u00fcn\u00fcz\u00fc mutkala \u0131l\u0131k suyla y\u0131kay\u0131n ve \u0131l\u0131k suyla du\u015f al\u0131n.<\/p>\n
Ya\u011f ve gliserin oran\u0131 y\u00fcksek temizleyiciler kullan\u0131n asla sabun kullanmay\u0131n. Odan\u0131z\u0131n nem miktar\u0131na dikkat edin en az %50 nemli olmas\u0131 gerekiyor. Dermo \u00fcr\u00fcnler kullan\u0131rken mutlaka nemlendiren \u00fcr\u00fcnler kullan\u0131n. Saf zeytinya\u011f\u0131yla cildinizi nemlendirebilirsiniz.<\/p>\n
Kese ve peeling yaparken cildinizi tahri\u015f etmemeye \u00e7al\u0131\u015f\u0131n.<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
K\u0131\u015f…<\/p>\n","protected":false},"author":1,"featured_media":10251,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"audio","meta":{"footnotes":""},"categories":[1572],"tags":[2513,451,6783,6782],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/10229"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=10229"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/10229\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/10251"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=10229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=10229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=10229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}