\u015eehir hayat\u0131n\u0131n yo\u011funlu\u011fu, i\u015f stresi, ki\u015fisel sorumluluklar gibi pek \u00e7ok neden sizi mutsuz hissettirebilir. B\u00f6yle anlarda bir\u00e7ok ki\u015fi kendini yeniden iyi hissetmek i\u00e7in bir \u015feyler at\u0131\u015ft\u0131rma ihtiyac\u0131 duyuyor. \u00c7\u00fcnk\u00fc baz\u0131 besinler i\u00e7erdikleri serotonin gibi maddeler nedeniyle mutlulu\u011fun kap\u0131lar\u0131n\u0131 sizlere a\u00e7\u0131yor. Baz\u0131 besinler do\u011fru miktarda ve do\u011fru zamanda t\u00fcketildi\u011finde size mutluluk verir. Bu miktar\u0131 ayn\u0131 zamanda kilo kontrol\u00fc i\u00e7in de dengede tutmal\u0131s\u0131n\u0131z.
\nBu besinlerden baz\u0131lar\u0131 ise \u015f\u00f6yle;<\/p>\n

Bitter \u00e7ikolata: <\/strong>Tatl\u0131 istedi\u011fini di\u011fer \u00e7ikolatalara oranla daha h\u0131zl\u0131 keser. Kahvenin yan\u0131nda k\u00fc\u00e7\u00fck bir ya da iki kare bitter \u00e7ikolata t\u00fcketmenin sak\u0131ncas\u0131 yoktur.<\/p>\n

Muz:<\/strong> Serotonin i\u00e7eri\u011fi y\u00fcksek olan bir meyvedir. Ara \u00f6\u011f\u00fcn olarak g\u00fcnde 1 tane t\u00fcketilebilir.<\/p>\n

Ceviz:<\/strong> F\u0131nd\u0131k, \u00e7i\u011f badem, f\u0131st\u0131k gibi kuruyemi\u015fler de seratonin a\u00e7\u0131s\u0131ndan zengin olsalar da ceviz bu konudaki en etkin kuruyemi\u015ftir. G\u00fcnde 2-3 ceviz t\u00fcketmek ki\u015finin steresinin azalmas\u0131na ve kendini daha mutlu hissetmesine yard\u0131mc\u0131 olabilir.<\/p>\n

Ay \u00e7ekirde\u011fi:<\/strong> Hem \u00e7i\u011fneme refleksini harekete ge\u00e7irmesi hem de y\u00fcksek serotonin oran\u0131yla stresi azaltan \u00f6nemli bir yiyecektir.<\/p>\n

Kuru incir:<\/strong> Serotonin i\u00e7eren kuru meyvelerin ba\u015f\u0131nda kuru incir gelmektedir. Ara \u00f6\u011f\u00fcnler tercih edilen kuru incir kan \u015fekerini d\u00fczenleyerek kayg\u0131 seviyesini azalt\u0131r.<\/p>\n

Bezelye: <\/strong>Ana \u00f6\u011f\u00fcnlerden birinde bezelye t\u00fcketmek ki\u015finin kendini daha iyi hissetmesini yard\u0131mc\u0131 olmaktad\u0131r. Bezelye serotonin seviyesini y\u00fckseltmek i\u00e7in \u00f6nemli bir kaynakt\u0131r.<\/p>\n

Peynir:<\/strong> Kahvalt\u0131da peynir t\u00fcketerek g\u00fcne serotonin i\u00e7eren bir \u00f6\u011f\u00fcnle ba\u015flamak ve g\u00fcn boyu daha enerjik ve mutlu olmaya fayda sa\u011flar. Miktar\u0131 kilo art\u0131\u015f\u0131na neden olabilecek kadar \u00e7ok olmamal\u0131d\u0131r.<\/p>\n

Tah\u0131l salatalar\u0131:<\/strong> Nohut, bu\u011fday, fasulye, kinoa gibi tah\u0131l i\u00e7eren salatalar\u0131n \u00f6\u011f\u00fcnlerin birinde t\u00fcketilmesi stresle ba\u015f etmede kolayl\u0131k sa\u011flayabilmektedir.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u015eehir…<\/p>\n","protected":false},"author":4,"featured_media":102245,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1469],"tags":[39211,39210,39212,39213],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/102244"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=102244"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/102244\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/102245"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=102244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=102244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=102244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}