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Yukarı
Malzemeler:
- 2 muz
- 1,5 su bardağı süt
- 1/2 su bardağı fıstık ezmesi
- 3 yemek kaşığı chia tohumu
Hazırlanışı:
- Sütü, muzu ve fıstık ezmesini blenderdan geçirin.
- Karışıma chia tohumlarını ekleyin ve buzdolabında bir gece bekletin.
- Ertesi gün servis edebilirsiniz.
- Afiyet olsun.
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